and more food rich in vitamins

and more food rich in vitamins, fiber groups, such as simple structure, with light vegetarian products, appropriate the choice of meat and other things that can help you better absorb nutrients, keep the body's water loss is not only oh. and with fruit such as grapefruit, tea, vitamin water, honey, the combination of products that can help rid of trash, save vitamins and other functions, it can detoxify, hangover P90X oh. let us work together to learn to grapefruit, tea Oh. the United States and the United States to prepare an enamel Hu Oh, rock candy with a - , about tablespoons of honey used. while Hu light glaze slightly bitter taste Well, more suitable for grapefruit, tea pull.
first grapefruit wash, with to degrees Celsius bubble for about minutes. dry after cut under the peel, shredded, white grapefruit skin on the flesh as little as possible, so as not to taste too bitter Oh. and then stripping out the flesh, p90x workout peeled seeded, and slowly pieces, do not tear too broken pull . Use a clean pot, and then to the inside plus a small bowl of water and rock sugar to the pot of water heated to boil of rock sugar, it will grapefruit peel and grapefruit flesh, with the Huoao. Aozhi thick relatively thick , slightly transparent texture can be almost time to minutes. and then the fire received about juice, remove from heat cool. Note the time to boil stirring constantly to avoid sticking pan. and then no more than ℃, adding honey and mix well p90x dvd set oh. so about the same time we can Shing out into the jar of Oh. in the refrigerator for about ten days, oh you can drink. grapefruit its rich nutrition and contains more calcium and vitamin are far more than other fruit. it contains vitamin C content was times the lemon and orange